I have a lot of skin coloured spots which i believe is blocked pores. Ive tried to unblock them with products but to no avail. I wonder if any type of food i should avoid?
Thanks|||i dont know but you should go to the sauna/turkish bath|||Cooked carbs and fats can block your pores and cause black heads. Replace those with fruits and veggies and raw fats (like avocados).
And excessive sugar will also clog your pores.
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